Qigong Secret of Youth (Qigong Foundation) Book by Dr Yang, Jwing-Ming (3rd Edition) Billy Scott 3 Kotegaeshi exercise
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Qigong Secret of Youth (Qigong Foundation) Book by Dr Yang, Jwing Ming (3rd Edition) Billy Scott 3 Kotegaeshi exercise 3 Kotegaeshi exercise the technique known as "Ikka jou (Ippon dori)" is often the first taught
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